Episode 15

full
Published on:

30th Jan 2025

Calming Meditation for Stressed & Overwhelmed Parents

Parenting is exhausting. Some days, it feels like you're carrying the weight of the world—juggling tantrums, endless to-do lists, and the constant pressure to “get it right.”

But when was the last time you had a moment to breathe?

This guided meditation is here to give you that moment. In just a few minutes, you'll shift from stress and overwhelm to calm, centered, and recharged—so you can show up with more love, patience, and presence.

In This Guided Meditation, You’ll:

✔️ Release tension & anxiety so you feel lighter.

✔️ Reconnect with your inner calm no matter how chaotic life feels.

✔️ Ground yourself in peace with a nurturing visualization of Mother Earth.

✔️ Recharge your energy so you can parent from a place of love, not exhaustion.

This is for you if…

  • You feel emotionally drained or overwhelmed.
  • You're juggling too much and need a moment to breathe.
  • You want to stop snapping at your kids and feel more present.
  • You crave a simple, effective reset in just minutes.

👉RESOURCES:


🌟[FREE Download] The Ultimate Egg Cleansing Ritual

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🌟Request an Energy Healing for Chakra Balancing and Aura Cleansing

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🌟Join my Moon Meditation Circle

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🌟Join my Energy Healing Circle

https://artoflifecenter.com/energyhealingcircle


🌟Check Out My Other Upcoming Events

https://artoflifecenter.com/events


🌟Work With Me

https://artoflifecenter.com/call


🌟Awaken to Joyful Parenting: Heal Yourself, Empower Your Children

https://artoflifecenter.com/parent


🌟Step Into Your Power and Create a Life That Feels Joyful, Abundant, and Aligned

https://artoflifecenter.com/life


Transcript
Speaker:

Life can sometimes be really hard as a parent.

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Your children can be having a difficult time and that can impact you.

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And then there are times when you and your children might not be seeing eye to eye.

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Or you might be having issues with the wider family on how to raise them or other things.

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And maybe your own work life or health is in a tricky spot as well.

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But regardless of what is happening in your world, life continues on as a parent.

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It simply does not stop.

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So this meditation is about finding your inner calm when you feel the responsibility of your children.

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But when your own world feels shaky and unclear.

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Because you need a reset as a parent.

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Because you need to feel safe and whole as a parent.

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You need to have that space where you feel connected and present.

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So that you can provide the same to your children as well.

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So welcome to this meditation on calming yourself as a parent.

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And let's begin by congratulating you as a parent.

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Because regardless of what it might seem on the outside, you are doing a great job.

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There are so many battles that you are fighting every day in the morning, in the evening,

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getting through all the rush, managing all the things that you manage.

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Take a moment and acknowledge yourself for all your efforts and activities as a parent.

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And take this time to honour yourself for the great work that you are doing.

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For all the little and big things that you notice and do.

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And then take another moment to thank yourself and be in gratitude.

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That you are able to bring yourself here to this meditation.

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And give yourself this moment of calmness so that you can nourish and refresh your own energy.

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It's great work and not a lot of people can do that.

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So cool those to you.

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And I invite you to celebrate yourself and to be really proud of yourself as a parent.

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And even if you feel that there are lots of things that you do not do right, I'm asking you to notice the things that you do do right.

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And commend yourself for that, validate yourself for all the great work that you are doing.

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And so with that, let's start getting into a nice comfortable place.

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You might want to sit down for this meditation or you might want to stand up, lie down.

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However feels most comfortable to you.

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Maybe get a nice cozy blanket and really tuck yourself in for these few minutes.

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So as we settle in, take a nice deep breath.

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Enhaling in deeply and letting it go through all the veins in your body.

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Really going in through every single body part, travelling through all the veins, travelling through all your body cells.

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And then finally exhaling out.

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And with that exhale, you can release all the tension and all the stress that is in your space.

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Now take another deep breath, really soaking it in.

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And then gently exhaling out.

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And one more, nice deep breath in, really centering yourself, coming to this present moment, and then exhaling out.

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Imagine yourself in a beautiful spot, any spot that you like.

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Perhaps that's a beach or maybe that's the mountains or any other place.

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Any place that makes you feel really safe, comfortable and at home.

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Imagine yourself in this place.

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There's nice breeze flowing, you're feeling really comfortable.

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The weather's very good and you feel nice and relaxed in this space.

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And up in front of you, you notice a divine motherly figure walking towards you.

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She looks very calming even though you cannot see her face so closely yet.

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But just her presence feels comforting as if you know her deeply.

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And as she walks closer and closer to you, you start seeing her face.

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It's got a broad smile and she holds a lot of compassion and love for you.

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And this is Mother Earth.

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She is your divine mother and she is looking at you with gleaming eyes so happy to connect.

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So proud that you are here, you are her divine child.

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And she feels so blessed to be here right now with you.

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Just notice as she walks through, she's got her hands wide open as if waiting to cuddle you, waiting to hold you in her arms.

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And you feel this loving connection straight away with her.

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So allow yourself to simply walk into her embrace.

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As if you're going home because the earth is your home, you are living here.

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And in this embrace, in this warm cuddle, notice how you instantly start feeling relaxed.

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And maybe suddenly you realize that your back feels very heavy.

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And so Mother Earth gently starts taking away the backpack that you are carrying on your shoulders.

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And as you sit right on her lap like a divine child.

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She tenderly touches you, caresses you, hugs you and kisses you.

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It's like you are in your mother's womb.

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So divinely protected, so divinely loved.

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And here all your pains start to melt away.

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There might be tears that start blowing out of your eyes.

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Or there might be sudden heaviness that you start feeling in your body.

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And wherever you feel heavy, wherever you feel a little anxious, your divine mother knows you so well.

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Her hands go there and they start gently taking away all that pain, all that trauma, all that stress and overwhelming emotions away from you.

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So just enjoy being in this womb space with your divine mother.

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And let her hold you, let her caress you. This is your reset time.

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And while you reset, she is very slowly taking away bit by bit, all the thoughts and noise that does not serve you.

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So you might realize now that you are in a womb shaped capsule.

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Almost tucked in to it like a baby is in their mother's womb.

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But this is the divine womb.

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So when you are here, you're getting a complete energetic upgrade.

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And as you lie down, as you relax, notice how there is divine golden light that's running across this womb.

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And giving every single part of your body an upgrade.

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Feeling away the layers that do not serve you and bringing in fresh golden light.

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So just relax, just enjoy, take a couple more deep breaths and allow yourself to be healed.

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In this divine womb.

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You first getting this divine sacred gold flame healing.

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And it's going through every part of your body.

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It's healing your head of all the thoughts, all the troubles, all the problems that you are trying to solve.

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And it's healing your chest, your heart, your lower body and your legs.

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For all the pain that they are carrying.

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You can simply relax, you can be the divine child.

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And enjoy this healing.

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And once this golden sacred flame has finished healing you.

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Notice how the color now changes to a refreshing green color.

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This is the nourishing energy of the earth.

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This is the energy for your rejuvenation.

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So that you are tuned up and refreshed, re-energized as a parent.

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So allow this nourishing green, emerald energy to flow through your space.

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Going everywhere in your body and healing you everywhere, there might be little body parts that need a healing.

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There might be some emotions, some feelings, some mental thoughts that need a healing.

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The sacred green emerald flame knows where to go, it knows where to heal you.

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So just allow it to flow through you, allow it to go everywhere.

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And you can simply be, you can simply relax in the divine world.

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And then, as you feel nourished and energized, notice how this world opens.

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And then you can step out of it.

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And from that place, now that you are energized and refreshed, you can say thank you to Mother Earth, show her that gratitude.

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And know that even as you continue on your role as a parent, that your Divine Mother Earth is always there with you.

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Whenever you need support and guidance, she is right there.

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You can just remember this moment, you can remember the Divine Boom and jump right into it.

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This is yours to have.

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Anytime now, whenever you want.

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But for now, as you feel refreshed, you can say you are good bye to Mother Earth and then slowly come back into your body,

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feeling nicely recharged and refreshed.

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Take a nice deep breath.

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And then when you are ready, you can go ahead and slowly open your eyes.

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If you've enjoyed this meditation, please consider leaving me a feedback and sharing with other people who you think will enjoy this meditation.

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You can also follow me. I'm coming up from the Art of Life Centre.

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As always, it's been a pleasure and deep honour to do this meditation with you.

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I send you lots of love and light. Till next time.

Show artwork for Art Of Life Guided Meditations

About the Podcast

Art Of Life Guided Meditations
Find Calm and Clarity in Every Breath
Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self.

Each guided meditation is crafted to:

👉 Support conscious parenting by helping you release stress and connect energetically with your child.
👉 Facilitate your spiritual awakening through emotional healing and wisdom.
👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations.

Whether you’re feeling overwhelmed, seeking clarity, or ready to tap into your higher consciousness, this podcast is your sanctuary for renewal and alignment.

WHAT YOU'LL GAIN:

👉 Release emotional stress and feel lighter.
👉 Balance your energy for greater focus and calm.
👉 Reconnect with your intuition and spirit guides.
👉 Take a deep breath, let go, and awaken to the beauty of your life.
Support This Show

About your host

Profile picture for Kanika Vasudeva

Kanika Vasudeva

Hey there, I'm Kanika, the founder of Art of Life Center (artoflifecenter.com), a cozy haven for those seeking a fresh start, growth, and a sprinkle of happiness in their lives.

Once upon a time, my life was all about plans and predictability, thanks to my engineering and business background. But everything changed when I lost my daughter at 31 weeks pregnant. From that shadowy valley emerged a new perspective on life—a sense of something greater than ourselves.

Since my daughter transitioned from her physical life, she's been my teacher, unveiling profound lessons about life and our bigger purpose. Alongside her, various other mentors have guided me on a journey of discovery, teaching me about clairvoyant readings, healing practices, past lives, and the enigmatic Akashic records.

My dream is simple: to help you rediscover your sparkle and lead you toward a life filled with peace and plenty of laughter. Trust me, a life sprinkled with joy and growth isn’t just a dream—it's right here, waiting for you.

Website : https://artoflifecenter.com/
Message Me : https://artoflifecenter.com/hello/