Feel Calm and Confident in Any Family Interaction: A Guided Journey
Hi, I’m Kanika Vasudeva, an Energy and Consciousness Coach.
In this guided meditation, I help you navigate the challenges of family gatherings with ease and grace. Whether you feel overwhelmed by comparisons, judgment, or unsolicited advice, this meditation will ground you, release emotional tension, and create a protective space for you to feel calm, confident, and true to yourself.
Perfect for anyone who wants to feel at ease in family settings, hold their boundaries, and enjoy gatherings without stress or anxiety.
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Transcript
Hello, my dear one, and welcome to today's meditation.
Speaker:This one is about family interactions and really being able to hold your space and
Speaker:feel comfortable in any family gathering.
Speaker:Now, we all know family gatherings can be fun, but they can also be very stressful.
Speaker:What have you cooked?
Speaker:What are you wearing?
Speaker:Did you raise your children right?
Speaker:Are you doing the right sort of job?
Speaker:Do you have the right partner?
Speaker:Are you dating?
Speaker:Is your partner the correct person for you?
Speaker:Are you on the right career path?
Speaker:And so on and so on.
Speaker:Family gatherings can have a lot of overt tones for a lot of us.
Speaker:We can feel compared.
Speaker:We could feel less than someone or we could feel better than someone.
Speaker:We can feel that we are being advised, being told what to do and maybe you
Speaker:are not wanting to receive that advice.
Speaker:You might be hearing some advice around how you should parent, how you should
Speaker:progress in your life, the things that you are supposed to do and so on.
Speaker:And again, that may or may not sit right with you.
Speaker:So this meditation is about being able to hold your space in a family gathering.
Speaker:Just being comfortable to be as you are.
Speaker:If you want to be a little bit different in your family, then by all
Speaker:means, that's why you came on earth.
Speaker:That is your unique imprint.
Speaker:But just feeling comfortable with that.
Speaker:Feeling comfortable with how you are within.
Speaker:Your family and still feeling part of the family.
Speaker:Now, whether you feel like you are a black sheep of the family, you stand out
Speaker:in the family, or maybe you feel like you are following everyone else's path, this.
Speaker:meditation will allow you to just be more of you without that sense of judgment
Speaker:or that criticism that comes from us internally because if you don't have that
Speaker:voice then a lot of the outside voice will settle anyways and we will work through
Speaker:just having the space for your family members as well so that they are not
Speaker:getting on your nerves as much as well.
Speaker:So are you ready?
Speaker:Okay, so when you are, just go ahead, and take a nice deep breath.
Speaker:And really allow that breath to go in everywhere.
Speaker:I know it's stressful.
Speaker:I know there's lots of problems for you to solve and that's okay.
Speaker:They will all be there.
Speaker:For now, you are giving this time to yourself.
Speaker:So just come in, take a nice deep breath.
Speaker:Great, and let that breath as you exhale go everywhere in your body
Speaker:and allow yourself to feel relaxed.
Speaker:One more,
Speaker:and one last one, you're doing really well,
Speaker:good.
Speaker:So as you take these breaths, and you are allowed to take more.
Speaker:deep breaths.
Speaker:Take these breaths and really settle in your body.
Speaker:Allow yourself to have this nice safe sanctuary where you can relax.
Speaker:Everything outside can wait.
Speaker:It will be there for you when you get out away from this meditation.
Speaker:For now just relax.
Speaker:And give yourself a nice pat on the back because you're sitting here
Speaker:and taking the time for yourself.
Speaker:And notice as you are taking this breath, notice how your body
Speaker:starts feeling a lot lighter.
Speaker:as you keep breathing,
Speaker:your legs keep going down and down and down.
Speaker:And they're going all the way to the center of the earth.
Speaker:It's like they're forming big roots.
Speaker:They're shooting out of your legs and connecting with the center of the earth.
Speaker:These roots are just anchoring you more and more into earth.
Speaker:They allow you to have more of earth energy.
Speaker:And you know earth?
Speaker:She is your mother earth.
Speaker:She is Gaia.
Speaker:She really wanted you to be born on earth, just like how you are.
Speaker:She really wanted you like that.
Speaker:She knew why you were coming, what you were going to do.
Speaker:She really wants you and loves you just the way you are.
Speaker:She's not judging you.
Speaker:She's not judging your body.
Speaker:She's not judging your career.
Speaker:She is not judging who, what you have got, who you are.
Speaker:Nothing.
Speaker:She's just super, super proud of you.
Speaker:So as your legs are growing these roots, Imagine.
Speaker:Mother Earth standing right there
Speaker:and she is looking at you with a big bright smile on her face.
Speaker:She's got her arms really stretched out and she is waiting to hug you.
Speaker:She is waiting to hug her divine child.
Speaker:So just keep grounding, let the legs connect with the root, with the
Speaker:centre of the earth more and more,
Speaker:and allow yourself
Speaker:to go closer to Mother Earth.
Speaker:As you reach the center of the earth, This is her heart center, and she is so
Speaker:happy to see you, to feel your presence.
Speaker:She is giving you a lovely, warm embrace.
Speaker:It's like homecoming, but it's very different homecoming.
Speaker:This is unconditional love.
Speaker:It's pure, it's limitless.
Speaker:So just imagine her embrace.
Speaker:Just allow yourself to feel her hug.
Speaker:And as she hugs you, notice how she being the Divine Mother, she's just
Speaker:starting to take away your pain.
Speaker:You're wearing a big backpack of all the problems that you were carrying.
Speaker:Maybe you even have a slight headache.
Speaker:So she is just putting her arms everywhere on you.
Speaker:She's got lots of arms.
Speaker:So there's one arm that's taking out the backpack and letting go of the weight
Speaker:on your shoulders and on your back.
Speaker:There's another one that is Very gently touching your forehead and wiping away
Speaker:all the stress and anxiety from there.
Speaker:And then there's another arm where she is hugging you and holding you.
Speaker:So you can start relaxing.
Speaker:And as you keep doing that, her other arms are still working around you.
Speaker:And she is so carefully and gently taking away all the little stuff in your space.
Speaker:Everything that does not serve you, she's just taking it away.
Speaker:So she's plucking out some thorns, she's plucking out some heavy blackish energy,
Speaker:there is some smoke that she's just gently taking away, there's some stone, some
Speaker:sand that's coming away from your space.
Speaker:So just feel her hug and allow yourself to relax as you are with
Speaker:Mother Earth, your Divine Mother.
Speaker:This is that safe sanctuary where you are loved and cherished as you are.
Speaker:You don't have to be anything else.
Speaker:So if your tears are flowing out, let them flow out
Speaker:and maybe there are lots of other things in your space
Speaker:that you just want to let go.
Speaker:Maybe your heart is beating a little fast and a little slow right now.
Speaker:Just let that stress and anxiety start going away
Speaker:to the earth.
Speaker:And she is there, she wants to take it all away.
Speaker:Mother Earth is very good at recycling all of this negative energy.
Speaker:It purifies and it becomes pure positive energy to go back to where it belongs.
Speaker:So just enjoy her embrace.
Speaker:Notice her face, notice how she's smiling as she looks at you.
Speaker:Notice her hands on your forehead and on your back.
Speaker:And really allow her to comfort you.
Speaker:Maybe you are feeling heavy in the body somewhere.
Speaker:So just allow her to take all that pain, all that stress away.
Speaker:Notice how she is going to your tummy area, to your stomach and
Speaker:she's just putting her hands there and gently as she does that, there
Speaker:is a lot of pain that starts flowing out from there and leaves your body.
Speaker:And it's all going to the earth to get recycled.
Speaker:So Mother Earth has her hands right around your bottom, right around your waist.
Speaker:And there again, you, you're holding some stress and anxiety, maybe some
Speaker:past memories that you feel a little teary, a little emotional about.
Speaker:So just let her take those moments, those memories away,
Speaker:all that painful trauma, just let her take that away.
Speaker:So you don't have to relive it, you can just give it to Mother Earth.
Speaker:And breathe.
Speaker:So as you breathe, you're allowing fresh, pure energy to come into your space.
Speaker:And as the earth takes away all the heavy stuff,
Speaker:notice how you are starting to feel recharged
Speaker:and re energized.
Speaker:And notice, as you keep doing this, notice how up above you, The sun is
Speaker:shining, just like the earth has a sun.
Speaker:Notice how this is your special sun.
Speaker:This is a gold sun.
Speaker:It emits pure gold light and it's just the right temperature for you.
Speaker:It brings in pure, high vibration, gold energy.
Speaker:And to notice how the earth is holding you,
Speaker:And how sun is shining above you.
Speaker:It's beautiful gold sparkly light.
Speaker:It's not too hot.
Speaker:It's not too cold.
Speaker:It's just how you like it.
Speaker:And this beautiful stream of gold light comes in and all the other
Speaker:blackness or all the other stuff that you have in your space.
Speaker:That is not in your highest vibration, that is not in your highest good,
Speaker:all of that starts getting a healing with this pure gold light.
Speaker:And all these heavy energies that are not meant for you, they
Speaker:all start to leave your space.
Speaker:Just relax and just enjoy.
Speaker:And you can be very proud of yourself for doing this amazing work, for
Speaker:letting your body have this amazing healing, feeling a lot more relaxed.
Speaker:And notice as you do this, how there is a beautiful gold
Speaker:bubble that forms around you.
Speaker:It is almost twice your size and it's all around you.
Speaker:You are in the center, almost floating in the center.
Speaker:And there is this beautiful, transparent, gold bubble around you.
Speaker:So this bubble forms the barrier between you, your space, and outside.
Speaker:So just notice as Mother Earth is taking away your stress and anything that
Speaker:doesn't serve you, notice how now she is moving on to this bubble and she's
Speaker:also taking away all the other things in this bubble, in the space around you.
Speaker:So in the space around you, there are some thoughts of other
Speaker:people that are floating around.
Speaker:There is some judgment, there is some comparison, there are thoughts around
Speaker:I'm loved, I'm not loved, I'm not seen, I'm not heard, I'm not precious enough.
Speaker:And all of those thoughts, notice how they are going away from
Speaker:the bubble and into the earth.
Speaker:There's like a very solid tunnel that connects the bubble
Speaker:to the heart of the earth.
Speaker:And notice how all of that is just going there.
Speaker:And then look at the gold sun shining.
Speaker:The gold sun is shining on you, so all the gold light is coming on you.
Speaker:And it's also coming and filling all the space in the bubble.
Speaker:And maybe your bubble feels really fragile, as if if you were
Speaker:just to touch it, it will pop.
Speaker:So notice how the gold sun, as it brings this beautiful gold light, notice how it
Speaker:strengthens the gold bubble around you.
Speaker:So it's not that weak anymore, it's got strength, like strengthened glass.
Speaker:It's still transparent, you can see outside.
Speaker:But it's solid, it can take a great deal of pressure,
Speaker:but it creates a good space between you and the outside world.
Speaker:And this is your lovely sanctuary.
Speaker:So just enjoy the space.
Speaker:And now just for the fun of it, Notice how there is a switch in front of you.
Speaker:And this switch is a dial, so there is a speed rating on it.
Speaker:it goes from 0, then 10, 20, 30, 40, all the way till 100.
Speaker:So 0 is 0 speed, and 10 is 100.
Speaker:A little bit higher than zero of course, 100 is the full
Speaker:max speed that you can put.
Speaker:So why don't you go ahead and increase the dial of the speed so that whatever
Speaker:is being liberated from your space, whatever is going away, the earth can
Speaker:just start doing it as fast as you want.
Speaker:So if you want her to take away your stresses and pains away, a lot
Speaker:more quickly, just turn the dial.
Speaker:Take a nice deep breath,
Speaker:great.
Speaker:And just notice how nice it feels, how nice it feels to have this beautiful
Speaker:bubble with not as many people and not as many voices in there.
Speaker:Okay.
Speaker:Thank you.
Speaker:Great.
Speaker:And now notice the gold sun above.
Speaker:And there is a dial you have for the gold sun as well.
Speaker:So go ahead and turn the dial and turn it to that speed setting that you would like.
Speaker:The speed setting that allows as much gold to come into you as you would like.
Speaker:As
Speaker:you keep cleaning, as the earth keeps cleaning everything, you're bringing in
Speaker:this beautiful high vibration gold energy.
Speaker:And this is you, your power, your highest potential, your most creative vibration.
Speaker:So more and more of your highest and purest essence is coming in.
Speaker:So just allow that goal to turn in more and more and more.
Speaker:Great.
Speaker:Now you still might be feeling that there are some people still in your space.
Speaker:There's still some family members.
Speaker:Maybe your mom said something or your dad behaved in a certain way and that's
Speaker:just not getting out of your head.
Speaker:So why don't we go ahead and just clean that up.
Speaker:So imagine in your hand you've got a nice sticky rose.
Speaker:This is a magical sticky rose.
Speaker:So just let it go in your space.
Speaker:So it goes in your body, it goes in your bubble everywhere,
Speaker:just collects all the people.
Speaker:It collects your family and it collects other people as well who are there
Speaker:and whose voices you are hearing.
Speaker:It just collects all of them, maybe it even collects your boss.
Speaker:That's okay too.
Speaker:If your boss is bothering you, well he doesn't need to be in your space.
Speaker:You should have a nice, safe, peaceful space.
Speaker:So just collect everybody in your space who does not belong there.
Speaker:And then take this rose out.
Speaker:Just have a look at the rose.
Speaker:Maybe you can see it.
Speaker:Maybe you can feel it.
Speaker:Maybe you just imagine it.
Speaker:That's okay.
Speaker:So just imagine, what does this rose look like?
Speaker:Okay, so now let's take this rose out and because it's so sticky,
Speaker:it just wants to be in your space.
Speaker:Why don't we take this rose out and give it a separate space of its own.
Speaker:So just in front of you, notice how there is a beautiful, luxurious five
Speaker:star resort or even seven stars.
Speaker:This resort is a happy place for anyone who comes in here.
Speaker:Notice how it's got a giant amusement park.
Speaker:It's got a swimming pool.
Speaker:And there's so many rooms in this resort.
Speaker:To cater to every taste.
Speaker:So just drop that rose in this resort.
Speaker:Like just take it and just plant it in this resort.
Speaker:And what all these people and energies can do is that they can go in this resort
Speaker:because they all have a space to go.
Speaker:So if they want a big room, they can have that.
Speaker:If they want a room with a view, they can have that.
Speaker:If they want a room away from the swimming pool, they can have that.
Speaker:They can have a room on the top floor, whatever they want.
Speaker:There can be multiple swimming pools, there can be multiple
Speaker:sauna rooms in this resort.
Speaker:So that everybody likes where they are going.
Speaker:Give them this space and then tell them, here you go, this is your space.
Speaker:You will feel very happy here.
Speaker:And just notice your family and other people who are in your head.
Speaker:Just notice how they start walking around and start finding
Speaker:things to do in this resort.
Speaker:Maybe some of them are in the amusement park.
Speaker:You could give them a theatre room, you could give them a music
Speaker:room, whatever they really like.
Speaker:The sort of food that they really like, all of that is available in this
Speaker:resort, so just let them go there.
Speaker:And now connect this resort with the earth as well,
Speaker:and give it its own gold sun as well.
Speaker:Like there's a new gold sun that shines on this resort,
Speaker:and there's a separate connection that they have with the heart of the earth.
Speaker:And what this does is it gives all your family members their own space to be.
Speaker:You see, oftentimes when they are telling you things, they're doing it
Speaker:because they also don't have a place of ease and calmness within themselves.
Speaker:So now you have given them a very nice healing.
Speaker:You've given them a space where they can come and relax.
Speaker:And you're doing this spiritually but this work will reach them in the body.
Speaker:So just let them be there, let them be in this resort, it's
Speaker:separate, it's away from you.
Speaker:And now come back to your own sanctuary, your own bubble, where
Speaker:you are being held by Gaia and you have your own gold sun shining.
Speaker:Look how nice and quiet it feels.
Speaker:And maybe, perhaps you want to bring in some high vibrations
Speaker:now for yourself as well.
Speaker:So ask the gold sun and tell the gold sun what you would like to have.
Speaker:Maybe you want to have lots of gifts, maybe you want to have
Speaker:some free time or some massages.
Speaker:Tell the gold sun that this is what I want.
Speaker:Maybe you want to have some peace.
Speaker:And just imagine all of that flowing into your space.
Speaker:Imagine that as the gold stream is streaming down in your space
Speaker:it's also bringing in all of the stuff that you want in your space.
Speaker:So perhaps it comes like little presents or maybe it comes like symbols.
Speaker:Just let it go down in your space and let it settle down so that you can have
Speaker:some joy and freedom and peace as well.
Speaker:Just let it come to your space.
Speaker:Notice how your own space becomes really sparkly, starts shining
Speaker:with little gold pieces everywhere.
Speaker:Notice how the earth is still holding you, cuddling you, and she's smiling.
Speaker:Look at yourself, enjoy this beautiful embrace.
Speaker:Look at the gold sun above.
Speaker:He is smiling too.
Speaker:He really, really loves you as well.
Speaker:Just the way you are.
Speaker:Nothing needed to change.
Speaker:He's just happy.
Speaker:Seeing you.
Speaker:Very proud of you.
Speaker:Celebrating you.
Speaker:Cherishing you.
Speaker:Adoring you.
Speaker:And notice how the Sun and the Earth, they give you One more special present now.
Speaker:Maybe it's a flower.
Speaker:Maybe it is a present.
Speaker:Just feel it with your hands.
Speaker:Notice how it feels when you touch it.
Speaker:Maybe it has a smell.
Speaker:Maybe you know what it looks like.
Speaker:So just take that present and let it go wherever it wants to go in your body.
Speaker:Just release it and just let it go.
Speaker:Perhaps it settles in one of your body chakras.
Speaker:Notice how it looks, notice how it feels.
Speaker:It's got a lovely soft light coming out of it.
Speaker:So notice how that makes you feel.
Speaker:Now this is your divine gift from your divine mother and from your divine father.
Speaker:Notice if there is a message that comes to you.
Speaker:Perhaps you see something.
Speaker:Perhaps you hear something.
Speaker:Perhaps you just know something.
Speaker:Even if you are imagining, it is very much coming from the earth and the sun.
Speaker:This is your divine gift and this is your divine message.
Speaker:So just hear it and have it.
Speaker:Let it make you feel however you feel.
Speaker:They are showing you how much love they have for you.
Speaker:So just feel that love, feel that presence, feel that you are not alone.
Speaker:This present will stay with you.
Speaker:after this meditation as well.
Speaker:It is yours to keep.
Speaker:And next time when you are with your family and if you feel that something is
Speaker:getting a little bit out of hand, if you want to feel at peace again, just tap
Speaker:into this body part wherever your gift has gone, wherever your symbol's gone
Speaker:and that will echo.
Speaker:The same thoughts, the same feelings to the safe sanctuary again.
Speaker:This beautiful sanctuary where you are held by Mother Earth and the Sun and
Speaker:their love and celebration for you.
Speaker:So this is your sanctuary.
Speaker:And now you can go ahead and give your gratitude to Gaia and the
Speaker:sun for giving you this amazing healing and this beautiful gift.
Speaker:You can ask them to accompany you everywhere from now on.
Speaker:Even if the meditation is over, your bond and your connection with them is renewed.
Speaker:And it stays after this meditation as well.
Speaker:So give them a hug and you can bid adieu to them, just taking
Speaker:leave from this meditation.
Speaker:Nice deep breath.
Speaker:Your bubble stays with you as you go around throughout the day as well.
Speaker:Maybe in a few days you perhaps want to revisit the bubble, break
Speaker:this one, and then bring a new one,
Speaker:but this bubble and the safe sanctuary will stay with you as you
Speaker:connect with your family members.
Speaker:And it will keep you in a nice, safe space, allowing you to be who you
Speaker:are, and giving your family members their own separate space as well.
Speaker:So they just don't get on your toes as much now.
Speaker:And you can have a lovely space of your own, even when you are with your family.
Speaker:When you are ready, you can go ahead and slowly open your eyes.
Speaker:/ If you've enjoyed this meditation, I also have a course on conscious
Speaker:parenting that you might really enjoy.
Speaker:This course is for parents who want to connect deeper with their children.
Speaker:But it's also for all the growth minded individuals who really want to understand
Speaker:why they are born in their families, who want to heal the generational
Speaker:patterns and karma that they have in this lifetime with everyone around them.
Speaker:This course on Conscious Parenting will heal your relationships with your
Speaker:children, your extended families, your partners, and help you create a lot more
Speaker:loving and nurturing bonds around you in your personal life, in your work life.
Speaker:in your professional life and everywhere around as well.
Speaker:So if you are interested, do check that out at artoflifecenter.
Speaker:com slash parent.
Speaker:If you've enjoyed this meditation, please consider leaving me a feedback
Speaker:and sharing with other people who you think will enjoy this meditation.
Speaker:You can also follow me.
Speaker:I'm Kanika from the Art of Life Center.
Speaker:As always, it's been a pleasure and deep honor to do this meditation with you.
Speaker:I send you lots of love and light.
Speaker:Till next time!
