The Meditation Every Parent Needs to Calm an Anxious Child

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As a parent, you truly love your child, and when they're anxious, whether that is before

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a big event, a surgery or time away from home, you feel their anxiety as well.

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And you want to do more than just reassure them with words.

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You want to help them feel safe, feel calm, feel supported.

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You want to help them take the right decisions.

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And that's what this meditation is here for.

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This meditation is not just about you finding your own calm, it's also about you finding

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that high vibration space for yourself and holding space for your child energetically.

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So that within that safe space that you hold for them, your child can clear away their

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stress.

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They can feel peaceful and grounded, no matter where they are, so whether they're going

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to a school camp, whether they're going to have a surgery, whether they're going to

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do any other big thing.

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This meditation helps you feel calm, helps you maintain that high vibration space for them

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so that they can also feel supported and comforted and act in their own highest good.

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So let's begin.

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I invite you to take a nice deep breath in, really inhaling as deeply as you can, and then

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taking a deep exhale out, letting go of all the stress and worries that hold you.

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Now take another deep breath, slowly inhaling in, letting it go everywhere in your space,

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and then exhaling out, and one more deep breath, taking it in, letting it go everywhere in

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your space, and then exhaling out.

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So as you are beginning to center in your space, imagine that your legs are getting longer

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and longer, it's as if they are extending down and sinking into the earth.

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So they're going beyond the floor covering, and going down, going below the rocks, layers

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of soil, maybe big oceans, and continuing to go down and down till they reach all the way

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to the center of the earth.

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This is Gaya, this is Mother Earth, your divine Mother, she holds unconditional love for you,

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now that your feet are here, you are so firmly anchored into the earth, now you have the

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strong tie with her so she can really give you a healing and blessing.

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So notice as your legs go right into the center of the earth, automatically all the negative

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charge from your body starts going down, deep into the earth, and there it gets converted

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to positive energy, and it starts flowing back up.

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So it's like all the heaviness starts drifting out of you, you don't even need to know what

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is going away, it just starts going away, all your own nervousness, your own anxiety,

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maybe some shock, or other heavy feelings, they're all starting to go out.

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And then from the center of the earth, this beautiful nourishing, positive energy is starting

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to flow back up into your body.

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So just allow this healing to happen, notice how both of your legs have these two energy

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loops running through them, one through each leg, and by the way, it doesn't matter if

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you have a physical leg or not, this energy is running through your energetic space.

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So just imagine that there's this beautiful earth energy that is starting to flow through

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you and nourish you with higher vibration, blessing, and empowerment.

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It's giving you the strength, it's giving you all the resources that you need for this

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time right now.

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So just relax, just breathe and allow the heaviness to drain away from your space and allow the

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nurturing, high vibration energy to start flowing in from earth.

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This is your comfort, this is your support that's starting to flow in, you're getting more

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connected with the earth, you're getting more connected with the divine Mother presence,

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and hence now you are not alone, you are supported.

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So you can relax, and you can start being the divine child.

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The more you relax, the more all the heaviness starts moving away from your space.

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Your Divine Mother, Gaia, already knows what you need, she just needs you to allow her.

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And then she gently starts feeling away all the layers that do not serve you, she starts

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feeling away the pain, the stress, the trauma that you are feeling, she starts taking that

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away from you and you can start feeling a lot more relaxed and settled.

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As the earth continues to heal you, notice how above you, just lightly above your head,

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there's bright golden light that's starting to emerge.

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And when you look up, that is the sun, this is your Divine Father, so the Divine Mother

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is nurturing you, and your Divine Father has come to give you a blessing and to give you

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all that you wish right now, so if you're wanting more peace, more support, then notice

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this vibration just coming in, flowing into your space.

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Is this strong golden beam of light that flowing into you, in your body, in the oralers

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around you, coming from the sun above, it's like a golden sparkling shower, and this shower

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is filling up every single cell of your body.

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The earth is cleaning away all the stress and tension, and the sun is bringing in ease

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and calmness for you.

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Just enjoy being the Divine Child, enjoy getting this healing.

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And as you get this healing, you are thinking of your child still, your child that's stressed,

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and you want to hold space for them as well.

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So notice how your child is the Divine Child for Mother Earth and Father Sun as well.

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And just notice that right next to you, where you are being healed, right next to you is

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your child, and Mother Earth is already holding your child as well.

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And the sun is shining the sparkling golden beam of light on your child as well, so just

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as you are getting a healing, your child is getting a healing as well.

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Notice how their stress is being drained away, it's going right from their body into the

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center of the earth, and as all that stress and anxiety gets washed away, there's nourishing

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earth energy that's flowing in, into your child's body, deeply nourishing them, deeply

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healing them.

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And then the sun's gold energy is flowing in their space as well, going to all the spots

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where they need that healing, where they need that calming presence.

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So now you can relax and you can enjoy your healing.

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Just notice, just allow, there is nothing for you to do here, and just watch how your child

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is getting a healing as well, and whatever it is that they are nervous for, whatever it

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is that they are stressed about, all that worry, all that tension is getting washed away.

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And because this healing is from the Divine Mother Earth and from the Divine Father Sun,

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this healing is in their highest alignment.

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As the earth and the sun connect with your child, the taking away the stress and worries

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that are in your child's highest alignment, and they're bringing in the highest vibration

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that is in their highest good.

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So just allow them to have that, just watch.

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So this healing that the sun and the earth are doing is based on your child's best interest.

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It's based on your child's highest purpose, so just allow that healing.

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And notice where in your own body, you feel like controlling.

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You feel like stopping some part, where you have resistance, where you don't want your

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child to undergo something, to have a certain experience, and so on.

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Notice where you feel that, and right where you feel that in your body, that might be

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around your stomach, that might be a little bit below, especially for mothers, it's going

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to be around the belly button.

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Notice that from here, there is a cord that connects you and your child.

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This is your energetic connection with them, and just try and understand how it looks,

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what areas of this cord seem clear, and what areas seem a little clogged, and now allow

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the earth and the sun to give this cord a healing, so automatically as the earth.

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Connects with the cord, it starts draining away any foreign energies, any entities, anything

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that is blocking your communication, your channel of connection with your child.

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And the golden flame from the sun, will automatically start transforming, anything that

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is not in the highest cord.

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You just allow these flames to come in, and clean the connection.

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And as this happens, notice how your body starts feeling a lot more relaxed, because now

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your child is getting their own separate space as well.

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They are able to breathe and more, they are getting a nice good healing as well.

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So they have a lot of the higher vibration as well, so now you don't need to hold it so

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much for them, you don't need to make every decision for them.

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You can relax, because now your child is connected with their own divinity, when they

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are connecting with the sun, and this gold light, they are connecting with their own highest

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vibration, their highest essence, the purest essence of their own divinity.

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So just allow this gold light to pour in for them, and to pour in for yourself.

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And simply with that, your child is getting more and more connected with their highest

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path.

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They are getting a lot more clearer about what is in their highest alignment, and what

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is in their highest good.

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Notice how the gold from the sun, that shower, is going in everywhere into your child's

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space, seeping into every single vein, every single cell, and almost transforming your child

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into gold color.

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Notice how every single bit of your child is getting this healing and upgrade.

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And notice how that upgrade is happening for you as well.

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You are being connected to your divinity, to your highest essence, and your child is

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being connected to their divinity and their highest essence.

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And the code that you have with your child, that's getting its own energetic upgrade as

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well, that is also being upgraded to your next higher step.

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To your higher good.

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So now you don't need to control that anymore, and you don't need to worry anymore as well.

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So just allow yourself to relax and notice how your child is starting to feel a lot more

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relaxed as well.

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Notice that as you relax, Madhara is still there, she is holding you like a divine child, and

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she holds your child like a divine child as well, gently carefully, nourishing both of you.

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She has endless compassion and unlimited love.

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So much love that her love does not falter, her love and compassion does not get affected

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by what is happening.

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It does not question whether you are looking a certain way, whether you've done something

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right by her or not, she just holds that endless compassion and endless love, unconditional

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love all the time.

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So notice how she is connected to your child and how she is connected to you.

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And in both of these connections, how she has pure divine energy, pure divine refreshing

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energy that is super resourceful of how to live life on earth, of how to live every day.

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And this beautiful brilliant energy is flowing through both of you.

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Just notice this golden beam of light coming from the sun above.

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And this sparkling stream of light coming from the earth below.

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For you and for your child, notice how both of you are getting a healing and an upgrade.

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And notice the earth and the sun reassuring you that you do not need to worry anymore because

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now whatever will happen will be under divine guidance because you have taken this time to

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clear out all the outside negative energy.

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And now this pace is divinely held in both of your highest alignments and highest good.

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So as you enjoy this healing, you can take a few more minutes if you still want to be here.

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Just soaking in these beautiful energies flowing through you, allowing your child as well

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to have this.

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And then when you feel it's done, notice how this beautiful energy, this higher upgrade,

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goes right into your child's body, bringing it for them at their body level.

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And how this upgrade also comes and fits right into your own physical space.

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So that you can both enjoy this feeling of peace and support.

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Just relax and when you feel full and thoroughly recharged, then you can slowly go ahead and

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open your eyes.

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If you've enjoyed this meditation, please consider leaving me a feedback and sharing with other

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people who you think will enjoy this meditation.

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You can also follow me.

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I'm coming up from the Art of Life Centre.

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As always, it's been a pleasure and deep honour to do this meditation with you.

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I send you lots of love and light.

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Till next time.