Conscious Parenting - Help Your Child Relieve Stress and Anxiety

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Hi and welcome to day two for the Conscious Parenting Challenge.

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Now yesterday was amazing.

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We learned to be in the center of our head and be connected with Gaia.

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So Gaia is Mother Earth.

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Gaia helps us to just release all the pain, all the stress, all the anxiety,

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overwhelm, all of that so that we can feel a lot more calmer and grounded.

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Then the other thing you did was we learned how to climb up as a

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three year old child and be in the center of our heads in the sixth.

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And that's amazing as well because when we are in this space, Then we can just

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start seeing everything for what it is and we stop really reacting to things.

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So this is a beautiful technique and a beautiful way to deal with drama

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that might happen in your real life.

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So whenever that happens, all you can do is just imagine, even while

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you are in the midst of drama.

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Imagine that connection with the centre of the earth, with the heart of Gaia.

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Imagine that embrace, imagine that she is taking your pain away and calling

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a gold sun so that it gives you the vibrations that you need and it can

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just be in the centre of your head and not feel as affected by everything.

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Isn't that simple?

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Now, you'll have good days, you'll have bad days, some days you'll be able to keep

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your calm, some days it isn't as easy.

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It's okay, you're human, you're allowed, you can still keep playing

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with your tools and keep doing the great work that you're doing.

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So today what we will do is we will further practice these tools and I'll

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show you how you can also use the very same technique with your children.

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So every time you feel like they are maybe not able to listen to you or not

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able to think for themselves really clearly, then you can use this technique.

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Okay, so let's get started.

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So when you are ready, just find yourself a nice comfortable corner

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where you can give Maybe just seven minutes and sit down and relax.

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Keep your feet flat on the floor.

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Imagine yourself like a three year old version again, because we are

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really going to play and have an awesome time in this meditation.

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So imagine yourself like this curious and adventurous three year old version of you.

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And say hello to Gaia.

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Say hello to Mother Earth.

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Hey Mother Earth, hey Gaia.

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I felt amazing, when you ground it last time.

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So let's do that thing again.

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Why don't you pull out the grounding cord and why don't you just envelop me.

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My body, why don't you envelop that, why don't you envelop

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the aura layer around me?

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And you can just start taking the stress and anxiety away from me.

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And if you're watching my video, the other thing that might be very helpful to do,

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it doesn't always have to be a closed eye meditation, is you could just imagine that

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there's stuff going out from your face.

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So especially for those of you who feel really Hard to sit still.

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This might be a good visualization.

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You don't have to know what you are letting go.

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It doesn't matter.

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Like it did not serve you.

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That's why it's going away.

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But just imagine that there's stuff that's going away from your space.

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If you feel that there's any problem, anything that you're really trying to

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solve or something that you are in the midst of, but you don't want to be,

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all that stuff, you can just let go.

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And it doesn't have to be just situations.

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It could be people who are bothering you.

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It could be at a government level, at a country level, it could be at work

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level, it could be at partner, friends, family, children, it could be anything.

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Just imagine that whatever is not working, whatever is causing you

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any stress or anxiety, even a tiny little bit, you can just let that go.

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And all that happens when you give it to the earth is that Earth just

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takes it, turns that vibration into pure positive vibration and

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brings it back to the universe.

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So you're not doing any harm to anyone.

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The more you use these tools, you will just realize how truly

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awesome they are and how they work in the benefit of everybody.

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You know, Earth has a vibration of free will.

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So when you use Gaia to help You are not crossing anyone's boundaries at all.

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You're giving them their free will back.

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And you are taking your own free will back.

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So win win.

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Alright, let the earth really connect with you and make sure

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you connect with Gaia's center.

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Not the top.

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Not the layer below the top, like you don't want to be at the top.

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connect with just the sewage lines and all that shit that we have at

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the top levels of the earth, you don't want to connect just there.

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You want to go really down.

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Imagine the molten center of the earth.

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You want to imagine the heart.

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You want to imagine the really core space of earth.

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Connect with that.

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That's where she's enveloping you from.

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That's where she's got a beautiful hug around you.

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So she's around your lower body layers.

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She's also wrapped around your aura layers.

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Just so that if there's anything that's not working, she can take that away.

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So just welcome that hug.

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And be that three year old again, and we're going to do the whole exercise

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of working out ourselves, right?

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So quick recap for those who couldn't join me yesterday is we

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have seven layers in our body.

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We have seven body major chakras.

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In this meditation, I refer to our body sometimes like a house, so we have a

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seven story house, so when we go from first to second, effectively, that's that.

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So just imagine you are like a three year old child, so you went to your first

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level of your house, and you can close the door here as much as you want, because

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you're letting the earth take care of it.

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Keep you safe.

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She's going to keep your house safe.

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Go up to the second.

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Again, do the same thing.

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Close the door as much as you feel comfortable with.

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Gaia's there.

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She's protecting you.

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So go up to your third, go up to your fourth, again you can keep closing

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the doors as much as you want, it's alright, go up to your fifth, and

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then you come up to your sixth.

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Sixth is the centre of your head, sixth is what we call the third eye,

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so you can be either here in the sixth or you can be in the seventh.

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And it doesn't matter, you don't have to be perfect, you can just

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imagine that this is where you are.

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And from here, just imagine the ghosts are above you.

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So there's a beautiful bright golden sun above you, just like the earth has its

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own golden sun, you have one as well.

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And this gold sun is full of positive vibration for you.

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And this gold sun is giving you all the vibration of love and freedom and joy.

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And Vibrations of just being a really awesome parent.

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So the urge is taking away what doesn't work.

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The goal sign is bringing the positive vibrations in,

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that's really filling you up.

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And just be in this bliss and quiet.

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And now bring up just one of your children in front of you, like just

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imagine one child in front of you.

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And what you can do is you can connect them with Gaia as well.

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Just imagine that they are connected, you can just ask Gaia as well, that

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hey, could you just ground my child?

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Could you just have that envelope around my child as well?

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And just watch Gaia do that.

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And then you can give your child their gold sun as well.

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So you are grounding them with their energy and they're getting goal

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sounds of their highest vibration.

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This is a really fun exercise to do, especially when you notice that perhaps

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your children are sick or they're having a really tough time, a tough moment.

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This is a very good exercise to do.

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I will usually notice that when I do that with my son, he will immediately

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calm down if he was having a tantrum.

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Like the whole vibe, the whole situation just settles down.

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So enjoy, just do that.

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There's no harm again, the planet is set to free will, vibration.

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So when you ground your children, you're really giving them that spiritual hello.

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to be themselves, to enjoy the space as themselves, as the

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spirit they were meant to be.

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So great time.

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Good luck.

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Keep practicing this and I'll see you tomorrow.

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Lots and lots of love.