Conscious Parenting: A Guided Meditation for Parents to Release Control and Trust the Process

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Hi, and welcome to day three of the conscious parenting challenge.

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So what we've done so far is we have started grounding with Gaia that helps

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us become really calm and centered regardless of how life is happening.

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And then day two, we explored how we can ground our children as well.

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How we can give them a grounding chord and how we can give them their

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own goal sound so that they can be connected with their higher self.

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So we will just go ahead and continue that today and work on

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our relationship with our children.

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So for today's exercise, I would like you to focus on one of your children.

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For this time, if you wanted, you can afterwards go ahead and just repeat the

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exercise for other children, but we will just look at the relationships one by one.

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Okay, so when you are ready, just make sure you have some time, maybe just

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10 minutes where you can sit down.

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And be by yourself, give yourself a break when no one will disturb you, and

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just put your feet flat on the floor.

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You can say hello to Gaia, she is our constant companion in this journey.

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So just say hello to her, and really go and tug her heart, that

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is the center of the earth, right?

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That's the space where she holds a lot of unconditional love

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and light for you.

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So just connect there, just ask her to wrap herself around you, and

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with that, she has this beautiful envelope around you, around your

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body, around your aura layers, and whatever stuff you have in your space.

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Maybe you have some energetic blocks or just some stress, just some

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problems you're trying to solve.

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All that just starts flowing into her and she will connect it.

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She will correct it as pure positive vibration and then

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send it back into the universe.

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So it's really beautiful.

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So just imagine she's got that beautiful hug around you.

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And you can imagine, just like yesterday, you can do your

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hand movements if you want it.

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And you can just let stuff go away from your place.

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You could imagine that you have some stones that you are carrying, wherever

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the bits feel like really icky.

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So maybe you're trying to solve a situation or maybe you

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are in some sort of, problem.

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So you can just imagine that like a stone.

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You can pick that up and you can just start throwing it away from your space.

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And Gaia will get it and take it away from you.

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So just do that and start feeling really comfortable and relaxed.

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And as you do this, so we have seven layers in our body, you

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can just start climbing up.

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in your body and just start climbing up, going up in your

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body and bringing your awareness right to the center of your head.

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So center of your head is is almost like, behind your forehead.

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You don't need to be perfect in imagining that.

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Your meditation is still working.

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It's okay.

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But just imagine somewhere you are in the center of your head.

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You've got your awareness up there.

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Simply by thinking about it, you have your awareness in the center of your head.

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So you have the earth that's wrapped around you, that's taking away

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all the anxiety and overwhelm.

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Now you can also imagine the goal sun above you.

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It's your own goal sun.

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And this is bringing you vibrations of freedom.

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It's bringing you vibrations of calmness.

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It's bringing you your highest growth vibrations.

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And it's bringing you to a place of peace.

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Lovely, blissful parenthood.

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So just imagine the gold sun is filling your wing with lovely gold vibrations.

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Gaia is taking away stuff that doesn't work for you.

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So imagine and sit in this blissful sanctuary.

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Great!

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And now bring up one of your children in front of you.

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Just notice your child.

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And just feel how you feel when you just imagine a picture of them in front of you.

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And now you can connect your child with Gaia as well.

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Have the same conversation with Gaia.

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Hey, can you ground my child?

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And let Gaia do that.

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Let Gaia bring her nice embrace and just envelop your child.

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As that envelope forms, your child is really able to let go

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of whatever they're dealing with.

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The noise, the confusion, all of that can start shedding away and go into the earth.

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It starts going all the way to the center of the earth.

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Your child starts feeling relaxed.

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It's okay.

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You're just imagining.

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It's all right.

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And it's all working.

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Even if these are really big layers, the layers are peeling away.

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So they're still feeling the benefit.

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It's alright.

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And then give in

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the beautiful vibrations from a gold sun to your child as well.

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So just bring a gold sun above them.

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This is not.

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Your gold sun, this is their gold sun.

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So give them a gold sun.

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And this gold sun gives them their highest gold vibration.

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So imagine your child being grounded.

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All the stress and anxiety is being carried away by Mother Earth.

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And they have a gold sun above them.

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And the gold sun is filling your child with love.

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With joy, with ease,

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and their higher purpose, their purpose, why they came on this lifetime,

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it's reconnecting them with that.

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Just watch that.

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You can imagine, it's like a story that's going on.

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in front of you.

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For these meditations, you are like a three year old child.

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So you just sit down and visualize.

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So that's what you're doing.

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You can just imagine that your sons or daughter or them, they're right there

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in front of you and they're grounded.

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They have a gold sun.

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So they're getting release from stuff that doesn't work from them.

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And they are guessing.

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filled in, nourished with the highest gold vibration.

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Great.

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And as you do that, as you watch this, look at your own space.

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Because sometimes, what can happen is that as parents, we might hold ourselves

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very accountable for all of this.

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We might just have some perfection pictures like my child, it's

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got to be perfect for them.

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Or I've got to do this perfectly.

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Or we might have pictures sometimes where we feel like

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we know what is best for them.

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We might feel like they need to eat a certain way, sleep a certain way, do a

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certain thing, so that then It's okay.

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What we are doing in the Conscious Parenting Challenge is you have

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free will and everyone around you has free will as well.

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So you are connecting your child to their highest purpose and you

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are being connected to your highest purpose and your highest self as well.

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So while you watch this, while you imagine your child being grounded.

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And having that gold sun giving them their highest growth vibration.

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Just check in with yourself and just watch how your energy is flying.

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Just imagine the gold sun for you, filling you, nourishing you with

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the vibrations of love and joy and your highest gold vibration.

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Just watch the earth taking away any resistance, any control in your

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space, where you are trying to manage them, because your children came in

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this world for their own unique life purpose, for their own unique path.

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What you're just doing here is you are allowing them to be, which is

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really beautiful and highly rewarding.

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So just release the hesitation from your space.

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Just be and just let your child be.

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Just imagine them with the grounding cord and the gold sun.

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And imagine yourself with the grounding cord and with the gold sun.

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The grounding cord is your connection with Gaia.

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So just imagine that, imagine how Gaia is really taking stuff that bothers you.

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She's really taking that away.

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And imagine the gold sun filling you in with vibrations of parenthood.

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I know this episode will have lots of questions, but I'll see

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you tomorrow and I'll answer the questions in the group chat.

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See you, have a lot of fun, take care.