Create a Peaceful Sanctuary at Home for Restful Sleep

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So let's learn to ground our own space, to ground the house that we are in

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so that you can have better sleep.

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Also just have a better energy flow in your house.

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So let's get to it.

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When you're ready, just go ahead, close your eyes, place your feet on the floor.

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If you're lying down, you might not be able to do that, but you can just imagine

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your feet connecting with the earth.

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And then take a nice deep breath.

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And then as you breathe, just let that breath go all the way across your body.

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are covering all your spinal area and just going all the way down to your tailbone.

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As you keep breathing, you can just imagine that breath or your

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prana traveling everywhere in your body, traveling in your hands,

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traveling in your feet, traveling everywhere in all your cells.

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Great job.

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And now as you do that and you start creating the sacred sanctuary for you,

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imagine the earth hugging you.

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Gaia is our divine mother.

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So when you sit down, when you start meditating, this is

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where you become the child.

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And Gaia comes and Gaia hugs you, so you can give yourself a hug because

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she's hugging you, maybe she's carrying you like a little child.

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And just imagine her hug, how she's holding you from your waist

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and then below that, how she's really carrying you right now.

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So whatever you carry in your space,

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all of that is held by Mother Earth.

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And you can let her take away stuff because she's your mother.

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She's a divine mother regardless of what relationship you have with your mom.

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She is the divine feminine.

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She is the divine mother.

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So just let her take the pain away from you.

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Anything that you feel is hard for you, any problem that you're struggling with,

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you can just relax and you can allow her to take that stuff away from you.

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Just breathe.

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The key here is allowing.

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So just breathe, just let that release happen.

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Gaia is more than happy to take stuff away, but just let her do that.

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So as she starts doing it, you will notice beautiful energy coming up from

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the earth, going up from the back of your legs, then coming up all the way

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to the tip of your tailbone and then going back down from your feet as well.

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And this is beautiful earth energy that's rubbing, that's

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flowing through your space.

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And it's rubbing all the stuff that doesn't belong to you, all the stuff

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that's causing you anxiety or depression.

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And it's just taking all of that, painful energy away.

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So just let the earth do that and you can smile.

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The easiest way to let all of this happen is just smile.

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Just enjoy that embrace with Gaia

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and breathe and be happy.

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Look up at the sun.

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Your sun, your gold sun is there and he is showering beautiful golden light onto you.

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It's all coming down in your space and you're really becoming this golden person.

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So the sun is bringing you up to your highest vibration energy.

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So let the sun do that.

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And you can just sit and relax and be in this beautiful shower.

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And now as you feel that you are really blessed.

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in this sanctuary that you're creating for yourself.

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Just look at your space and at the outer layers, build a circle around you.

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So it's like a sphere of gold and you can sit in that gold.

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So that becomes your inner sanctuary.

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So in this inner sanctuary, you are in the center.

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And you separate

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that space that is outside you.

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So inside this gold sphere is you, whatever serves you.

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And outside is the outside world.

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So it's a beautiful sanctuary you've got.

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There's a gold sun that's connected to that.

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And there's, um, Mother Earth that's releasing from the gold sun as well.

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So if there's just stuff hanging around in your space, just random stuff, random

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thoughts, they can all go down as well.

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And put up your magic finger, you can press the button and you can just

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start revolving the sphere around you.

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So you are sitting in your peaceful state and there's this halo There's this fear

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that's around you and that's just really going very fast, super fast around you.

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And what this fear does is it really lets you release at a much higher speed.

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Anything that's coming to you, anything that's foreign, it just blocks that.

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All the foreign negative chatter, chaos, all of that just hits this gold

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circle and then just flies back off.

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And inside you have the sanctuary now, where your space

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is at your highest vibration and you have the space to visualize,

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to think, to breathe, to feel good.

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Amazing.

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Great.

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Good job.

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So as you sit in this sanctuary,

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this is where you can look at your house.

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So just imagine your house in front of you.

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Imagine it like a drawing.

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And now give your house a grounding card.

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So imagine your house in a sphere as well.

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And give that a grounding chord.

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So there's a grounding chord that goes from the bottom of the sphere and goes

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all the way to the center of the earth.

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And that grounding drains away all the stress, all the anxiety from your house.

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It starts going all the way down to the center of the earth.

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And up above, now you want to set your house at a really good space.

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So as all of this is releasing, think of a vibration that you would

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want to set your house to be at.

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So maybe you want peace.

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Maybe you want amusement.

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And you can just sprinkle that there from the gold sun and

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notice what color it becomes.

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So maybe it's a light green color, maybe it's a pink color, but in that

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sphere, put that vibration color.

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The gold sun is holding that space.

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So just let that color happen and let your house keep draining out anything.

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If there's particular energy that you want to be drained out, you can just

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call it out and you can go, okay, I want all the negative thoughts to go out.

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You could say, I want all the slow, stale energy to go out.

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If you feel that there's some areas that are cold or damp, you can just

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say, hey, I want all of that to go out.

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And you can do this physically as well, but you can

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definitely do this spiritually.

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Take some sage and just put that in your house.

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You can redecorate your house spiritually if you like.

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If there are places that feel very dark.

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You can just clean them up, bring light in there, put some sage, light some stage,

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light some incense sticks, you can even put some crystals, you can put some light.

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And bring in more gold light, bring in more of the gold suns, bring in

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more of the vibration that you want.

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Your thoughts are very powerful.

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So use your thoughts and give that your vibration.

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Your thoughts are very powerful.

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So use your thoughts to set the vibration for your house.

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Say what you want to have in your house.

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You could say, this is my house and I want it to have peace and

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joy for everyone that's inside it.

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And just watch as the energy changes, just watch as your house starts glowing more.

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Anything that feels untoward, you can just clear that.

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If you feel the roof of the house doesn't look okay, you can clear that.

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If you feel there's some extra leaves around the floor, around the foundation,

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you can just walk around your house as you look at it and just give it a healing.

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Great.

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Just watch the space And when your house looks really golden to you, when

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the sphere looks very golden as well,

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that's when you can just go ahead, snap your fingers, and send this

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house bubble to the universe.

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The universe will hold that space for you.

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And if you ever feel like your house needs more grounding, it needs a little

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bit more reinvigoration, Which it will in time because energy settles and you

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just need to re shake it, re set it.

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So then just bring the bubble back and re set the energy of your house.

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So good.

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But for now, you can send it back.

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You can come back to yourself.

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Look at your own space, look at your own sphere around you

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and enjoy.

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You can say thanks to Mother Earth.

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You can say thanks to the Sun as well.

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And you can tell them, Thank you for holding space.

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And you can tell them that you will ask for them again.

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You can also ask them to continue holding space for you as you walk

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around and go about your business.

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You can give them the permission that you allow them to help you release and to help

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you be in your space throughout the day.

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Great job.

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When you're ready, you can slowly open your eyes.

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So this is an amazing meditation.

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This is how you can ground your space.

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It's especially good exercise if you feel troubled while you're sleeping or

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there's just some anxious energy, anxious thoughts that are running in your house.

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This is a good way to do it.

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It's a great exercise to do before you go into a hotel as well.

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Even after you've been there, it's okay just to settle the space and

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just to feel a lot more grounded and calmer wherever you are.

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I'll see you next time.

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Bye bye.