Experience Ultimate Calm With This Quick Meditation

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So let's do a quick grounding meditation today.

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So when you're ready, just go ahead, take any position that you want.

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I usually sit, but it's totally up to you and then just close your eyes.

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And as you close your eyes, you can take a nice little breath or a big breath.

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And as you breathe, just imagine that all the negative energy that

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you've got in your space, anything that's not letting you think right,

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anything that's causing confusion.

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Any control in your space, all of that is just going away.

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And then you can say hello to mother earth.

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Imagine her as a persona right in the center of the earth.

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And you can say, hi, you can have a little chat.

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Like, Hey, how are you?

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And just, Just talk to her, just show her as well.

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This is where you can be totally transparent.

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You can go like, Hey, I've got all of this stuff in my space.

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You know, some of it I see that this is stuff that I'm struggling with.

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Some of it I don't see fully.

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Can you take all of this away?

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Can we just release this?

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And just let her take that away.

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Now Mother Earth is just absolutely amazing.

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She only needs your permission.

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And the minute you do this, she's like already there.

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She's hooked into your first.

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You can.

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Feel the embrace.

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She is connected with your second.

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Again, you can feel the hug.

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You can just notice the cards that she's got as well.

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Sometimes I will imagine like I'm sitting on an ice cream, maybe a

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giant popsicle that goes all the way to the center of the earth.

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You pick your own picture, whatever suits your fancy, maybe make it

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something fun like a bouquet of flowers, anything that really speaks to you,

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but just do that, have that connection.

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Imagine that.

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connection right from your first and second chakras all the way

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to the center of the earth.

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So like I'll imagine the popsicle right here and then going all the

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way down to the center of the earth.

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And it's not as wide as me.

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It's like a lot wider.

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It's as wide as my aura layers.

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It's even wider.

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It's wider, like as wide as the room that I'm sitting in because

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I would love to have so much space to heal and let go of all the.

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stuff that I have in my space.

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So just imagine that you've got a giant grounding cord and let that grounding cord

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go all the way to the center of the earth.

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And then this grounding cord also has permission to take away

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all the other stuff that you might be carrying in your space.

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So let it just connect with your aura layers as well, just

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pulling up any confusion, anything that you have in your space.

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And already start feeling the relaxation, just how great you

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feel with all of this as well.

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And then up above you, you can bring a gold sun.

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So just like the Earth has a sun, you can bring in your own gold sun.

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And this gold sun brings in your own highest vibration

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energy, your purest gold energy.

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So it's like the earth is releasing and letting go of all the stuff

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that you don't need in your space.

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And the gold sun above is bringing in a beautiful golden shower.

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The wider you've got your grounding cord, then that's the channel

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where the gold sun's coming in and sprinkling in all this gold.

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It's going in everywhere, all around your aura layers, all around your face,

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your hands, your feet, your entire body.

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You're almost becoming like a gold person.

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bringing in your highest vibration energy.

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This is your joy.

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This is your amusement.

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This is your abundance.

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This is your power.

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So just own it.

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Feel that, feel that strength, feel your own inner power coming back

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into you and feel the earth releasing everything that doesn't belong to

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you and take a nice deep breath.

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Perhaps say thank you for how supported you are, how loved you

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are by this gold sun and Gaia.

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And breathe, enjoy the space.

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And then when you're ready, you can slowly go ahead and open your eyes.