Find Inner Peace: Guided Meditation for When Life Feels Overwhelming

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There can be times where we feel the world's really driving us mad.

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So this meditation is how not to be crazy when it's really crazy around you.

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So let's say you've had such a situation where you felt a little triggered.

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This is a good meditation to do afterwards, whenever you remember it.

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Maybe there are times where you are going to see someone who

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you know gets on your nerves.

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If you feel like you're going to spend a holiday with your family, then this is one

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of those meditations to pull out as well.

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Okay, so it's really one of those all rounder meditations.

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Ready?

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Okay.

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So just go ahead, close your eyes.

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And breathe.

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And just acknowledge all the feelings that you're feeling right now.

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Maybe you're feeling a little mad.

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Maybe you're feeling very confused.

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Maybe you're feeling sad.

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Maybe you are feeling a whole mixture of emotions.

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All of that is absolutely okay.

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And it's welcome.

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Just tell your body that it's all right.

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I'm just sitting down and I understand, like, this is how I'm feeling.

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And have a little laugh.

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Sometimes it's good just to fake a laugh anyway, that allows you to get

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into a very non serious mode as well.

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It's all right.

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You're sitting down right now.

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You're doing amazing work and you will deal with all of this.

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So just be very appreciative of yourself.

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Be in gratitude of yourself.

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the work that you are doing and say hello to Gaia.

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So Mother Earth is always there for you, ready to support you.

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She holds unconditional love for you and she holds the space.

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She wants to take away all this noise, all this confusion from your space.

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So tell her exactly how you're feeling.

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Maybe just have a little chat and go like, Hey, look, look

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at all of this in my space.

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Just be really frank.

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There's emotions that you're feeling right now

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and just show her all of that.

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And as you show the emotions, Mother Earth is so awesome.

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She's already starting to take that away.

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If you wanted to make this connection stronger, you can just imagine that from

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where you're sitting down, And right from there, down to the center of the earth,

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there's this amazing connection that connects you with the center of the earth.

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And this takes away

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your problems, everything that you're trying to solve, it takes away all

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of that, the noise, the judgment, the criticism that's coming your way.

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It just.

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it clears all of that out.

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So just have a laugh, start feeling a lot easier that now that you're connected

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with earth, all of this is going away.

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You can notice what are the colors that are going away.

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Maybe there's some black going, there's some brown, there's some gray.

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Now some colors you'll probably start seeing them.

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Some colors, you might just feel them, but you could also just tell yourself,

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okay, some red is going, some blue is going, some green is going, because when

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you do that, you're giving the permission to all of those vibrations to go away.

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And you're thinking of heavy vibrations.

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So all the heavy vibrations are going away.

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There's nothing that you can do wrong here.

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Grounding is just so amazing that it takes away whatever is not working.

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And let's say if just by chance you were to send something that was yours, it's

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just going to come back to you anyway.

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When you ground, it's Earth will it into pure positive energy, then release

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it back into the universe and it goes right where it's supposed to come.

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So your energy will come back to you much more purer, much more higher

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vibration and cleaned out very much.

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in tune with where you are right now.

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So there's no fear here.

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There's nothing you can do wrong.

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Just ground, just let everything go away.

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You could also imagine that you've got a big sponge and this is like a nice

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cleaning sponge it has really good capacity and just roll it around your

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space let it collect all the vibrations all the sticky stuff everything that

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doesn't work for you just let it imagine it's collecting all of that

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it's like that magical suction sponge and it's just taking away everything

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from you And then when it fills up, then you can just take it away.

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It goes in the grounding cord and goes right into the center of the earth.

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So you're just creating a whole lot of space for yourself.

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Imagine mother earth still grounding you.

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You can look at where she's grounding in your first chakra.

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So this is right where you're sitting and let it go a little bit above as well.

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So second chakra is where we can hold a lot of emotions.

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And that can sometimes keep us in that situation, like we keep thinking about it.

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So just imagine that around your second, from there, you have a

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connection with the earth as well.

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So look at your connection now.

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Maybe it's like an ice cream, something fun.

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Or maybe it's a very powerful mountain.

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But just imagine the mountain being right there at your second chakra.

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So it's a little bit below your belly button.

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And right from there, right into the center of the earth, you

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have this amazing connection.

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And with that, you're releasing everything that is not working for you.

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So just enjoy that bliss and let it take away everything.

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And the earth's got magical powers as well.

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Well, it has its gravitational pull.

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So as it sucks away everything, you can turn the dial and you can

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increase this gravitational pull.

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So just by gravity, everything starts flowing away.

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All the negative charges start flowing away from you.

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So turn the dial, make it a little faster or whatever speed you want it at.

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So that everything that is buzzing around that is causing you to feel

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mad, all of that can just go away.

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Great.

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And now, up above you is the goal sign.

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The goal sign is there for you ready and waiting and it's asking, what vibrations

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do you want me to bring in today?

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And you own your space so you can go, well, I want some laughter.

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I want a lot of freedom.

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I want a lot of joy.

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I want a lot of abundance and power.

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And then just imagine the gold sun is sprinkling those.

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Again, if you like candies, for example, or whatever your flavor is that you really

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like, imagine the gold sun is giving you that and sprinkling down in your

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space like that, whether it was candies, whether it was some smiley faces, roses,

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whatever you like, but just bring that.

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picture into life and really imagine yourself being filled with that.

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Maybe bring in love hearts.

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So imagine those love hearts flowing down from the gold sun.

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Earth is taking away whatever causes you to be mad and gold sun is bringing

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in all this beautiful vibration.

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It's your highest, purest vibration.

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So just sit and enjoy that.

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Now you can tell the Earth to take away all of your madness as well,

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whatever was causing you to be mad, whoever was causing you to be mad.

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You can give Earth a very blanket statement.

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You are the commander of your space, so allow Earth to just

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take all those people away.

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You can physically imagine their photographs and you can just imagine

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that they're going away into the Earth.

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You're not actually doing anything wrong.

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Again, they just go to the earth and earth just purifies

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all of that and brings it back.

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So whoever you ground, you will actually notice that your conversations

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become a lot more neutral next time.

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It's a win win.

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So just let them go out from your space and the gold sun can bring its power back.

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The gold sun can bring your power back.

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It can bring your highest vibration back to you.

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So just enjoy all of that coming in.

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You getting your power, you're getting your sanity.

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You're getting your calmness back.

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Bring smiles for yourself, bring peace and breathe.

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You can.

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say thank you to the earth and the sun as well for the amazing job that they

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do you can just show your gratitude to them as well of how nice they are of how

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much unconditional love they hold for you feel that support feel that you are

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not alone and bring in this vibration that i am loved i'm supported i'm valued

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I'm free.

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I'm abundant.

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Great.

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Good job.

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I'll see you next time.