Heal Your Body Weight, Shape, and Pain: Find Emotional and Physical Balance

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Hello, my dear one, and welcome to this meditation on connecting with your body, whether you are

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trying to lose weight or you are trying to gain weight, or perhaps you are just trying

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to understand what is really the story behind your physical aches and pains.

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This meditation will really help you tap into your body and understand its signals and

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messages that it's constantly trying to give you.

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You see, your body is always trying to look after you.

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So today you will establish a deeper connection with your body, so that you can both work

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hand in hand and you can both do what is in your highest alignment and in your highest

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good, whether you're wanting to attract more wealth or a soulmate or other dreams into

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your life. Chances are that your body acts as your gatekeeper, so this connection with

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your body is fundamental in inviting the things that you want in your life into your physical

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space. So let's get right into it. Go ahead, find a nice comfortable spot and then sit

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down and close your eyes and you can take a nice deep breath, really inhaling fresh air

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around you and exhaling out all the stress and worries and then take another deep breath.

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Again letting it go in, really letting it go into your core, maybe even into your toes

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and finger nails and then letting a nice exhale out, releasing everything that does not serve

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you and take another deep breath. Again taking it all the way in and then exhaling out all

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the worries, all the stress, all the anxiety. And now imagine that right where you are sitting,

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you are starting to grow, roots from this place. And now imagine that as you're sitting,

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your feet are getting longer and longer and they're going all the way to the center of

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the earth. They're crossing the rocks, they're crossing all that buried soil, maybe even

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there's of water and crystals and traveling all the way to the center of the earth. It's

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as if your body is becoming a conductor, a conductor to allow release of all the pain

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and all the negative charge that you're carrying and it's connecting you to the heart of the

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earth, allowing you to release all of that. And notice how you're really connecting with

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mother earth, perhaps you even see her smiling face. She is so glad that you are here, so happy

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and so proud of you. She is not judging you, she just holds immense unconditional love

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for you and she is so glad that you are here today for this healing.

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So as your legs extend deeper and deeper into the earth, notice how there is bright,

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emerald green energy that's starting to pour out of the earth and travelling back

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your legs, giving you a nice deep cleanse and healing. And as this partly green emerald

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light travels through your leg channels, it's cleaning out all the pain, all the worries,

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all the emotional trauma that you're carrying and it's continuing to anchor you more deeply

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into the earth. So you're feeling a lot more safe and very comfortable and relaxed. And

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as you continue doing this meditation, know that this connection will still be there, mother

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earth will be constantly looking after you, taking away your pain and healing you and

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nourishing you.

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So as you get relaxed more and more, notice how there is a gilded path that starts shining

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right in front of you. There's a golden beam of light that's coming down from the sun

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above you. The sun smiling, the sun is so proud that you are here taking this journey as

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well and is shining this beautiful gold light. That gold light is showing you the way and

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you feel cold and you start walking following this gold light. So you're walking through

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a very beautiful, lush green forest but it feels really comfortable. It feels very much

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like home. It's very relaxing and you continue walking through this forest and as you go ahead,

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you notice that there is someone sitting on a bench and as you walk closer, you see that

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this person looks just like you, very similar to you, except their hands, their hair, their

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body, their clothes that looks very different. Just notice how is this person looking?

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Is this person sad or happy? And then this person raises their head and looks at you directly.

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So how do you feel? Do you feel like you are friend with this person? Or do you feel like

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you don't know each other? Perhaps you even sense some animosity. But look closely,

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this person is your physical body. This is how your physical body feels and how you

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are feeling right now. Is a reflection of your current relationship with your body?

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So just take a look and just understand your physical body. If you want you can go closer

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to it. You could give your body your hand, you could give your body a hug if it feels

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right or you might just want to stand closer to it, giving your body space to open up to

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you. As you try and understand why your body feels this way. So notice how a bright

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beam of gold light now starts shining on your physical body. It is as if the universe

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above is sending this bright gold sparkling sacred flame so that your physical body can

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start getting a healing from its pain. So just notice as your body stands inside the

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sacred flame covered all around with this golden colour and sparkling light and receives

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its healing. This golden flame feels very soothing to your body. It starts washing off all the

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dust, all the dirt, all the grind that was sticking to your body and perhaps your hair

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looked all ruffled up. Your clothes looked tattered and maybe even your skin looked very old.

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Your body felt very tired. But this holy golden flame is starting to recharge it. It's

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starting to refresh it and rejuvenate all parts of your body. You might notice old skin

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and old parts of your body coming out. Almost as if your body is getting a new skin.

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And then there might be some deeper parts coming out. Maybe there are bones and muscles

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and organs that are getting a nice deep healing. Almost getting refreshed, renewed. And so

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there is a lot of old stagnant energy that starts flying away from your physical body.

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And your skin begins to get more supple, more alive and more fresh. And your body does not

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feel that tired anymore. Just tiny bit less. And notice as you continue doing this, how

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there is another deeper layer in your body that starts coming to surface.

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The mental part, your mental body, the logical body. So it's looking up and it's trying to

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make sense of everything. Half not believing in this healing and really being doubtful and

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sure that this healing is truly happening. But just stand and watch as the golden, sacred

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flame continues healing your body. And notice what is really going on behind this mental

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chapter, chapter. Notice as you start seeing your emotional body. That part of you that

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has a lot of emotions and feelings. Now you might notice your emotional body is sad

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or frustrated or scared or more. Just allow it to express whatever it's feeling. Maybe

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it's scared of the trauma that you had. In a relationship or feeling invalidated, there

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is a bit of you that is angry, there is a bit of you that's frustrated. So just allow

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the sacred golden flame to keep refreshing and rejuvenating your deeper emotions and

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feelings. Notice how the green emerald light that's coming from the earth that's getting

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even stronger and starting to flow through more and more in your body as well. And it's starting

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to get such a deep healing. It's as if all the veins, all the muscles, everything is really

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getting anchored into earth, really feeling a lot more supported, a lot safer. And notice

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how the gold is also traveling everywhere in your body. Really cleaning every single

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vein, every single cell. It's as if every vein, every muscle is getting a deep, thorough

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clean. Everywhere, there is bright gold sacred flame that's cleansing out the old, heavy

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energy and bringing in this new high vibration. And so now your physical body is looking at

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you. It's looking at you wanting to be seen, wanting to be heard, wanting to be loved

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because it really wants that recognition from you. So you can go ahead, you can hold your

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physical body's hand, you can give it a hug. And you can say these words to it. Hi, I'm

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so sorry you were feeling this way. And I'm sorry, I did not reach out to you sooner. But

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I'm here now and I want to tell you that I love you. I see all that you have done for me.

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I see how deeply you feel everything that crosses my mind. And I can see how much you

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are trying to protect me. So I want to tell you that I love you and I accept you just

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how you are. And from now on I'm going to love you as deeply and as unconditional, conditionally

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as I can. And from now on, I'm going to love you as deeply and as unconditionally as

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I can. I'm here now. I'm going to support you. I'm going to listen to you and you don't

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need to suffer anymore. You don't need to feel these heavy feelings and you don't need

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to trap these emotions. I'm going to look after you. And just as you say that, notice how

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your physical body starts to feel a lot easier. And with these words, it feels so much

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closer and more relaxed. So as it starts letting go of the heavy emotions, notice how the sacred

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golden flame expands and magnifies the intensity even more. And so it starts going through all

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of your body cells, literally every single cell. So now you are noticing your physical body,

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most as if all the trillian and more cells in it are all separate, held together, but separate.

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And notice how the sacred golden flame is going through every single cell. And healing

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every single cell. So now, I want you to look at just one cell. Just zoom in and look

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at this cell. Look at your DNA strands and look what is happening as the golden flame

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is coming and giving yourself the healing. Watch your DNA getting upgraded, watch it receiving

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the codes so that you can have a much healthier physical body. And notice how the green emerald

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light from the earth is flowing through your body and the cell even more. So your DNA

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is getting a complete upgrade. And now I'm going to go ahead and channel some light language

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code and I'm asking you to simply tune in to this frequency and allow these codes to come

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through you so they can give your body a deep healing and refresh. Hi Rata Tui Tui,

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my here namagashyo tamare tamare samara. I am a gashyo tiyamare bhyam shiyam. Hamwei, hamwei, hamwei, hamwei. And just let these codes go everywhere where they need to go.

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And your physical body. These codes, this light language activation is allowing your physical body to release all that does not serve you.

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And your body is getting a true upgrade to its next level, the next healthiest level.

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Your body is matching the healthiest cell in your body and every single cell is getting that upgrade.

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Right now, so just receive more of this golden heavenly light. And take a nice deep breath and allow this healing.

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As you look at your physical body now, and now that you're understanding it more, ask your body, what is it that I need to let go?

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What is it that I need to stop doing, so that I can have more healing, so that I can have a much more healthier life.

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And just let your answer come to you. You might be asked to give up a habit that does not serve you.

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Maybe that could be coffee, or maybe that could be a habit, like watching a lot of social media.

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Just let your body tell you whatever it's telling you.

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If it might even be something else, your body might just want you to say, "No, a lot more and have more boundaries," or something else.

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That would seem a logical growth step.

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So just look at your body and look at the problem solving part of it.

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Look at this mental logical part of your body that is always trying to protect you, that warrior that's feeling tired.

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And ask this warrior, "What is it that you would like me to stop doing, so that I can support you more, so that I can make it easier for you?"

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And let your body tell you.

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And so, as the sacred golden flame still keeps lighting on your body and giving it a healing,

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now you are looking at the warrior part.

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And you can see how tired your inner warrior is, how tired it is of fighting, of defending.

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So this golden flame is pouring in from all around you, it's as if your physical body is in the center.

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And the entire universe everywhere, every bit around you is pouring in the sacred golden flame to give you a healing.

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It's coming from everywhere around you, the entire universe around you.

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And as that happens, notice how the warrior is finally sitting on the ground, almost resting for the first time.

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And as it rests, it realises that it's not alone, that it's supported, that the entire universe is there to support you, that the earth is there to support you.

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And so finally, your warrior does not have to be that fighting warrior anymore.

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So just notice, as the sacred gold flame keeps coming on your physical body and it forms a golden protection layer around you.

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So you have your own physical sanctuary, it's going to look after you, it's going to protect you.

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And your warrior does not have to do that anymore.

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Now your warrior can rest, it can go out, it can play.

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And look how the warrior is finally feeling settled and peaceful and relaxed.

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So now, as your body is getting this complete refresh and healing and upgrade.

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You can now hold your body's hands and you can renew your vow with your body.

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That I see you now and I love you and I promise that I will always look after you.

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I promise that from now on we will walk together.

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And so you can relax, you can take it easy because I want you to have a good time.

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And I will be the adult here and I will look after you.

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And so notice, as your body relaxes even more, how it starts letting go of a lot of this stuff that it felt it had to hold.

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It's letting go of a lot of the emotional trauma, a lot of the weight that it had put on because it felt it had to protect you.

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Or maybe finally now it's in a space where it can actually get its nourishment from the food because it's got a place to relax.

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Notice how a lot of your pains, a lot of your aches are going.

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Notice how your body is starting to feel more settled and more entwined with you.

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So now the golden flame has finished its healing as your body looks a lot more recharged and refreshed.

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And the path in front of you becomes gilded again and this time you can start moving back with your physical body.

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So just walk back through the forest, coming out and then slowly settling into your space.

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Welcome, you are now connected with your body and anytime you feel something is happening and you don't quite understand.

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You can just tap in and you can just ask your body what's really going on.

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Enjoy this new connection.

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You can thank the earth, you can thank your body as well and you can thank yourself for the amazing work that you've done today.

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And this connection will stay with you forever.

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Take a nice deep breath, let it really go into your space and take a nice exhale and then slowly open your eyes.